COMPETITION PREP

Training and Nutrition Guidance Through Competition Prep

• Weekly programming adjusted to your goals and tailored to the equipment available to you

• Nutrition and training guidance through peak week around the clock

• Weekly check ins with our app with focus on plan adherence and prioritizing athlete's mental well-being

• Video exercise library inside our app

• Form analysis as needed

• Weekly Zoom to review progress and goals

• Nutrition plan included

• Access to client-only Facebook group

• Same day response to questions through our FitByTrish app

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Cost - $200/month USD with a 4 month contract to cover your prep. 

Reverse diet after prep is considered off season and would fall under Physique / Bodybuilding package