Eat with a purpose. Just because it’s the weekend doesn’t mean we throw caution to the wind and eat all the things.
Have control
Have self respect
When we eat way beyond our plans or paths we set out and gain 5 or 6 pounds by Monday that means the whole following week is spent playing catch up until the next weekend …repeated again means lost progress and unfortunately even weight gain depending on the intake
If you’re in a fat loss phase this obviously is doing you no favors
Take a look at why this behavior is prevalent and what steps you can take to rectify it
Don’t know what to do? Feeling confused or frustrated? Reach out ! I’m happy to help!!
댓글