LOSE FAT, GAIN CONFIDENCE

If you are struggling with your health, weight goals or simply not sure of where to start, my Lose Fat, Gain Confidence program is for you.

I know what it feels like to be utterly lost and down when it comes to fitness. I've been there! I can relate to the feelings of desperation and frustration you may be experiencing.

I encourage you to reach out today. Stop putting your health off for another day. Take that first step and ask for help! Fill out that inquiry form and we will schedule a Zoom to discuss your goals and how to best help you today. I would be honored to lead you on your own transformation.

Let's do this together!

• Weekly programming adjusted to your goals and tailored to the equipment available to you

• Weekly check ins with our app

• Video exercise library inside our app

• Form analysis as needed

• Bi-Weekly Zoom to review progress and goals

• Nutrition plan included

• Access to client-only Facebook group

• One on one help understanding meal prep and planning

• Training on tracking macros and food prep

• Exercise options for any experience level, from zero experience to seasoned lifters

• Focus time spent during check ins to dig into any struggles of the past week to establish strategies to overcome them

• Access to your coach through the FitByTrish app when you have quick questions to make sure you are on track for the day

Cost - $150/month USD

        - $175/month USD with detailed meal planning included (Tier 1 Meal Plan, details below)

- Meal Plan tiers

- Tier 1: two fully planned, rotating days per month (+$0)

- Tier 2: four fully planned days per month (+$25 / month)

- Tier 3:: eight fully planned days per month (+$50 / month)

Note: Alterations for T3 may be applied once per week

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