YOUTH SPORTS CONDITIONING

Training and Nutrition Guidance Through the challenges of youth team and individual sports.

Weekly programming that supports players developmental needs for their specfic sport
Nutrition and training guidelines provided in easy to follow formats to engage teen athletes
In person sessions to focus on mental health and conditioning as it relates to sports
Video exercise library inside our app
Form analysis as needed
Nutrition guidance included
Same day response to questions through our FitByTrish app
Programming is intended to be a well rounded approach for young athletes that addresses physical, mental and social well being.

Cost - TBD after interview and needs assessment