Motivation gets you started. Discipline keeps you going.” When it comes to your individual fitness success, consistency is everything....

Eat with a purpose. Just because it’s the weekend doesn’t mean we throw caution to the wind and eat all the things. Have control Have...

This. Nutrition is key Stop with the excuses if you have goals. Buckle down. Do the thing and prove to yourself you are worth it If every...

How YOU Place yourself and your goals on YOUR Priority list determines EVERYTHING. Remember, goals are not wish lists. They are active...