top of page
Search
info8604478
Nov 3, 20212 min read
No excuses
Motivation gets you started. Discipline keeps you going.” When it comes to your individual fitness success, consistency is everything....
29 views0 comments
info8604478
Oct 8, 20211 min read
It’s the weekend baby!!!
Eat with a purpose. Just because it’s the weekend doesn’t mean we throw caution to the wind and eat all the things. Have control Have...
9 views0 comments
info8604478
Oct 2, 20212 min read
Nutrition
This. Nutrition is key Stop with the excuses if you have goals. Buckle down. Do the thing and prove to yourself you are worth it If every...
15 views0 comments
info8604478
Sep 25, 20212 min read
Priorities
How YOU Place yourself and your goals on YOUR Priority list determines EVERYTHING. Remember, goals are not wish lists. They are active...
5 views0 comments
info8604478
Jun 29, 20211 min read
Be Coachable
So many changes occur mentally when we enter a new endeavor. I am speaking only in regards to fitness as that’s what I do but honestly...
120 views0 comments
FitByTrish
Jun 21, 20211 min read
Keys to Success
1. Nutrition I can't stress this enough. Nutrition is the building block of fitness success. It is number one, far and above all else....
19 views0 comments
FitByTrish
May 18, 20211 min read
Justifications and Excuses
Do you know the difference between a justification and an excuse? Both are rationalizations for not doing something that you planned on...
5 views0 comments
FitByTrish
May 7, 20212 min read
Finish What You Start
Be a strong finisher to what you started. Ask yourself truly : What’s my rush? Have I set realistic goals in realistic time frames? Are...
17 views0 comments
FitByTrish
Apr 19, 20211 min read
Responsibility
Responsibility of Decisions and Actions When it comes to following your nutrition and training, which side do you find yourself on?...
3 views0 comments
FitByTrish
Apr 15, 20211 min read
Expectations
𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐄𝐱𝐩𝐞𝐜𝐭 𝐅𝐫𝐨𝐦 𝐚 𝐂𝐨𝐚𝐜𝐡 Fitness and nutrition coaching is a profession; which means those who...
8 views0 comments
FitByTrish
Mar 21, 20212 min read
Shortcuts
There are no shortcuts. This Monday I want to discuss something very important. “Dieting shortcuts.” You all know what I’m referring too:...
4 views0 comments
FitByTrish
Mar 7, 20212 min read
Growth Mindset
Growth, Goals and Non-Scale Victories Let’s talk today about our goals and keeping them in tune with growth in our lives. It’s very easy...
9 views0 comments
FitByTrish
Mar 6, 20212 min read
Fear
Don’t let fear hold you back. Have you ever been so afraid of failing at your fitness goals that you decided not to try at all? Many of...
3 views0 comments
FitByTrish
Mar 2, 20212 min read
Finding Balance
Let’s talk real talk for a minute. When you have fitness goals in mind staying on track with your exercise and healthy eating habits...
7 views0 comments
FitByTrish
Feb 23, 20212 min read
Fit Shaming / Body Shaming
Hey friends!! Today I’d like us to chat a little about body shaming in general but more specifically “Fit Shaming” Every now and then we...
10 views0 comments
FitByTrish
Feb 21, 20211 min read
Confidence
Let’s talk about learning to love ourselves. For some, this comes naturally and for others this is a long hard road of leaning just how...
17 views0 comments
FitByTrish
Feb 14, 20211 min read
Making Progress
Let’s talk about learning to love ourselves. For some, this comes naturally and for others this is a long hard road of leaning just how...
3 views0 comments
FitByTrish
Feb 11, 20211 min read
Earned, Not Given
Sometimes the thing we fear the most (stepping outside of our comfort zones) is what will cause us to grow in the right direction. Both...
5 views0 comments
FitByTrish
Feb 8, 20211 min read
Steps Towards Our Goals
Hey hey friends! This morning let’s chat a bit about appreciating each and every step we take towards our goals. Sometimes this can seem...
2 views0 comments
FitByTrish
Feb 7, 20211 min read
Goals
One of the very first things I do with my clients when we meet over a Zoom meeting is establish goals. I ask them, “What do you envision...
4 views0 comments
bottom of page